12/27/2023 0 Comments I never had thoughts that control meYou didn’t sustain any life threatening injuries, but you did break your ankle. Say you slipped in wet leaves and fell off your bike while training for a race. Reframing won’t change the actual outcome of a situation, but it can change the way you feel about your circumstances. Rather, it involves putting a more positive spin on your negative thoughts - looking on the bright side, finding a silver lining in the storm clouds above. Positive thinking doesn’t mean pretending there’s nothing wrong, ignoring problems, or failing to consider helpful solutions. Positive reframing is another reappraisal strategy that can help you regain control over your mindset. This also has benefit when it comes to cheering yourself on, since people also tend to accept outside support more readily than encouragement from within. Second, consciously choosing to examine situations from the third-person perspective helps you interrupt circling thoughts and explore your feelings productively.Īs you cast your mind back to the specific experience affecting you, replace questions like “Why do I feel this way?” and “What caused this to affect me so deeply?” with third-person questions: “Why does feel this way?” or “What about this situation triggered those feelings?”Ĭhanging your perspective helps trick your mind into considering yourself as another person, giving you distance from your own hardships. Looking at a situation from this newly distanced point of view often makes it easier to see the full picture, not just the most immediate effects. You’re stepping back from a mindset that’s only fueling distress. It might feel a little awkward, but this cognitive reappraisal strategy offers a couple important benefits.įirst, repositioning yourself as an outside observer helps create space from intense thoughts and emotions. I know you have the strength to face this new problem, too.”
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